“Before the truth can set you free, you need to recognize which lie is holding you hostage.” – Rachel Wolchin
Energy Coaching
WHAT IS COACHING + WHY SHOULD I CONSIDER IT?
Coaching sessions are highly personalized to help you develop the specific skills needed to improve performance and life contentment. The hallmark of Coaching is self-responsibility. Together with your Coach, you will work hand-in-hand to realize your full and true potential. Each Coaching session will focus on achievable goal-setting and creating a list of action items with measures of accountability. It is about self-awareness and moving forward in an actionable way. The focus is on the ‘how’ not the ‘why’. Additionally Coaching offers the ability to learn new skills that support emotional resilience and accelerated learning. Clients develop Performance Mindset through ongoing instruction, daily practices, and practical application.
People engage in coaching because:
- To support or navigate a life transition in career, social life and relationships, family, health, retirement or community
- To create more fulfillment in your current job or in your life
- To plan a life based on what matters most
- To more fully recognize your own gifts and talents
- To create more balance in your life
- To increase effectiveness at work in ways which are meaningful
- To start a new business
- To navigate life’s challenges—illness, anxiety, discontentment, addiction and stuckness
Coach’s Role
- Creates a safe, supportive environment
- Respects the client’s perceptions, learning style and needs
- Offers support for new behaviors and learning
- Challenges limiting beliefs
- Requests accountability structures to support movement
- Believes much more is possible than is seen on the surface
- Recognizes client’s inherent resources and wisdom
Client’s Responsibility
- Create your own sense of power in the coaching relationship
- Take responsibility for the content of the sessions
- Express honestly what’s working and not working
- Make requests to redesign the coaching relationship
- Step wholeheartedly into the coaching process
Is Energy Coaching for me?
Are you a go-getter with big dreams? Looking to develop team dynamics through energy and mindset training? Have big goals, but lack the know-how and accountability to execute? If you are ready to invest in building a network of empowering and inspiring professionals to expand and enrich your career and personal life, then coaching is for you!
How is coaching different from therapy?
Therapy (also known as psychotherapy, counseling, or “talk therapy”) is similar to coaching in some ways. Both use evidence-based techniques and intentional dialogue as the primary tools for growth and discovery, but there are also key differences between these services: Coaching focuses primarily on the present and future, while therapy focuses on the past, present, and future. Coaching is focused on personal growth and professional development, while therapy involves identifying deeper issues from the past such as anxiety, depression, or trauma, that are creating problems in one’s life, preventing them from moving forward.
TYPES OF ENERGY COACHING
“Life is a dance between making it happen and letting it happen.” – Arianna Huffington
Private 1:1 Coaching
These 55-minute sessions are designed to increase self-awareness and clarity to see strengths and build confidence. As your coach, I will support you in eliminating self-defeating habits and adopting healthier ones. We are going to identify limiting beliefs and fears, and use tools to combat them when they appear. At the end, YOU will create an action plan to meet your self-identified goals and objectives for optimal performance and happiness. Oh, and there will be homework!
Energy Leadership and Group+Team Coaching
Uncover what is holding your team back! These 2-4 hour interactive workshops are designed to help you accelerate your impact, achieve extraordinary results and reach the next level of success. This style of coaching will help your team find clarity in the vision and mission, discover motivating drivers and strengths, develop inner game and mindset, expand leadership influence, formulate results-oriented strategies, and achieve success in your goals.
Specialty workshops centered on Core Energy Coaching and Leadership
Positively influence and support constructive change in individual perspectives, emotional reactions, and behavior patterns of leaders, workers, and whole organizations.
- Become more conscious of how to capitalize on, or dissipate, energy in your daily life.
- Enhance your ability to shift core energy as well as the energy of those around you by applying the principles and concepts learned through coaching.
- Build a stronger leadership team, pulling together for a common purpose.
- Ideal for business leaders and managers, educational administrators, faculty and staff, athletic directors, coaches and student captains.